Ital (eye'-tal): of or from the earth; vital; life giving; natural.

Saturday, February 5, 2011


It has been requested that I post some recipes. I thought it was a great idea so here goes!
Coconut Paw-Paw Smoothie


1 Banana

1 Mango

1 Paw-Paw (aka Papaya)

Water from 1 coconut (about 1/2 cup)
Put it all in the blender until smooth and creamy. Pour it into a fancy pants glass, add a dash of cinnamon on top and enjoy!

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